How to ‘Self Love’ with a 100 mile an hour schedule’

Posted 1 CommentPosted in Emotional, Happiness, Mental, Physical, Spiritual

Mastering our health is everywhere we look nowadays. Most of us are on a quest to find something that we enjoy that will enable us to be happy and healthy. If we are completely honest with ourselves, this urge commonly occurs around January, post Christmas stuffing and with new resolutions ahead. We all have this […]

4 Fundamental Lessons That Taught Me About Self Love

Posted 4 CommentsPosted in Emotional, Happiness, Mental, Physical, Spiritual

This week the journal launched, and my email was flooded with not only orders, but heartfelt messages from people about how they had struggled with self esteem all their life. Some were battling with their weight, whilst others were recovering from a break up and one lady just wrote ‘I can’t remember a time when […]